Discover the magic of shinrin-yoku, translated as “forest bathing,” a nature-oriented mindfulness practice that originated in Japan and has become popular all over the world.

She will guide you on a calming and rejuvenating walk through the Tregaron woodland with plenty of time to slow down and soak up the special magic of spring in this enchanting wild garden. REGISTRATION REQUIRED.

Discover the magic of shinrin-yoku, translated as “forest bathing,” a nature-oriented mindfulness practice that originated in Japan and has become popular worldwide.

We survey the botanically diverse native trees of Rock Creek Park’s floodplain forest and upland woods and covers the history of D.C.’s woodland gem, the oldest urban national park in the country, twice the size of Central Park.

View the outcrops where an exuberant President Theodore Roosevelt led his famous rock scrambles and get acquainted with the well-maintained trail network.

The walk begins near Peirce Mill, the historic and recently restored grist mill that celebrates the region’s agrarian past. Participants view the adjacent fish ladder that opened the spawning route for migrating shad and herring, dubbed the “herring highway.”