Immerse yourself in the Japanese practice of forest bathing as Melanie Choukas-Bradley introduces its history and how-tos. Learn creative ways to reduce holiday stress and banish winter blues by connecting with nature close to home.
Shinrin-yoku, or forest bathing, originated in the 1980s as a restorative and meditative practice of connecting with nature and disconnecting from the distractions of daily life and has since become popular around the world.
Join Melanie Choukas-Bradley, author of The Joy of Forest Bathing and A Year in Rock Creek Park, and several other nature books for a spring forest bathing walk through the enchanting Tregaron Conservancy, a woodland garden tucked away in the midst of northwest Washington that has been restored and stewarded by a non-profit organization since 2006. We will meander under tall trees, cross picturesque bridges over musical streams, and climb stone steps through a century-old cultivated and wild woodland landscape reminiscent of “the secret garden.”
Join Melanie Choukas-Bradley, author of The Joy of Forest Bathing and A Year in Rock Creek Park, and several other nature books for a fall forest bathing walk through the enchanting Tregaron Conservancy, a woodland garden tucked away in the midst of northwest Washington that has been restored and stewarded by a non-profit organization since 2006.
Join Melanie Choukas-Bradley, author of The Joy of Forest Bathing and A Year in Rock Creek Park, and several other nature books for a spring forest bathing walk through the enchanting Tregaron Conservancy, a woodland garden tucked away in the midst of northwest Washington
