Natural beauty and fascinating history await this spring. Spend a day hiking to the summit of Washington, D.C.’s local mountain, a natural treasure less than an hour’s drive from the city. The picturesque and rocky Sugarloaf offers spectacular views of the surrounding countryside of Montgomery and Frederick counties in Maryland. Guided by popular study leader Melanie...
Natural beauty and fascinating history await this spring. Spend a day hiking to the summit of Washington, D.C.’s local mountain, a natural treasure less than an hour’s drive from the city. The picturesque and rocky Sugarloaf offers spectacular views of the surrounding countryside of Montgomery and Frederick counties in Maryland. Guided by popular study leader Melanie...
The beauty and wonder of nature and trees can produce mental, emotional, and physical health benefits. Guided forest bathing, or forest therapy, is said to lower blood pressure, pulse rate, and cortisol levels; improve mood; and may even boost our immunity. Join us for morning walks along the Rio Grande River Trail to experience the...
Join Capital Nature co-founder Ana Ka'ahanui for a talk with local author, naturalist, certified forest bathing guide and Capital Nature advisor Melanie Choukas-Bradley. Melanie will talk about her newly released book, Wild Walking—A Guide to Forest Bathing Through the Seasons, sharing a brief history and description of forest bathing and its many health benefits. Melanie...
Fly west and experience the wild beauty of the Dakota Territory that shaped young Theodore Roosevelt’s course as a conservationist and naturalist. Register Here. In 1883, Theodore Roosevelt looked to...
Register Here. The Writer’s Center You're invited to the opening symposium of "If The Forest Could Talk, What Would It Say?" by DC-based artist Sophia McCrocklin. Speakers include: Sophia McCrocklin,...
Register here Shinrin-yoku (translated as “forest bathing”) began in Japan in the 1980s. Rooted in Shinto and Buddhist traditions of reverence for nature, the practice involves a full sensory immersion...
Register here Just a few miles from Washington, D.C., lies a rural oasis that rivals the English countryside. Spend an autumn day exploring the scenic 93,000-acre Agricultural Reserve in Maryland’s...
Register Here. Explore Rock Creek Park with Melanie Choukas-Bradley and turn that inspiration into poetry with the guidance of Ann Quinn. Class will start with a ramble through the northern...
Register Here: Join Melanie Choukas-Bradley, author of Wild Walking—A Guide to Forest Bathing Through the Seasons, A Year in Rock Creek Park, and several other nature books for a fall...
Register Here. Rock Creek is central to our community's quality of life. Join this panel discussion, moderated by Representative Jamie Raskin, to learn more about the connections between green space...
In 1883, Theodore Roosevelt looked to the Badlands of western North Dakota as a place where he could transform himself from an asthmatic 24-year-old New Yorker into a big-game hunter,...
