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Forest Bathing: A Guided Walk along the Rio Grande River Trail

June 21 - June 22

The beauty and wonder of nature and trees can produce mental, emotional, and physical health benefits. Guided forest bathing, or forest therapy, is said to lower blood pressure, pulse rate, and cortisol levels; improve mood; and may even boost our immunity. Join us for morning walks along the Rio Grande River Trail to experience the benefits of this healing practice for yourself and to learn the history and background of forest bathing with author, naturalist, and certified forest therapy guide Melanie Choukas-Bradley.

 

Buy your pass here.

Details

Start:
June 21
End:
June 22

Organizer

Aspen Ideas: Health