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Forest Bathing 101 — Smithsonian Associates


Immerse yourself in the Japanese practice of forest bathing as Melanie Choukas-Bradley introduces its history and how-tos. Learn creative ways to reduce holiday stress and banish winter blues by connecting with nature close to home.

Shinrin-yoku, or forest bathing, originated in the 1980s as a restorative and meditative practice of connecting with nature and disconnecting from the distractions of daily life and has since become popular around the world.

$25 – $35