Wonders at Woodend: Forest Bathing Through the Seasons (Guided Walk — Audubon Naturalist Society)

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Savor the natural joy of this Autumn season on a forest bathing walk led by Melanie Choukas-Bradley, a longtime ANS field trip leader and author of The Joy of Forest Bathing—Reconnect with Wild Places & Rejuvenate Your Life. Discover the magic of shinrin-yoku, translated as “forest bathing,” a nature-oriented mindfulness practice that originated in Japan and has become popular worldwide. Enjoy the restoration of our Woodend Sanctuary as you explore and commune with the living things in its meadows, forest, and Blair Garden. Our leader is a Nature & Forest Therapy Guide with certification from the Association of Nature & Therapy Guides and Programs.