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DTSTART;TZID=America/New_York:20201003T120000
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SUMMARY:Forest Bathing (online class — Politics and Prose)
DESCRIPTION:Register \n\nJoin Melanie Choukas-Bradley\, author of The Joy of Forest Bathing and Resilience: Connecting With Nature in a Time of Crisis\, for a forest bathing presentation and experience that you can enjoy in your own backyard or even your living room. Based on her research for these two books\, her forest-bathing trip to Japan\, and her experience as a certified forest-bathing guide\, she will give you a comprehensive presentation accompanied by beautiful slides on the practice of shinrin-yoku (forest bathing) and give you guidance to lead your own solo or small-group forest-bathing walks during our current crisis and beyond.\n\n\n \n\n\nShinrin-yoku\, which began in the 1980s in Japan\, is rooted in the traditional Japanese reverence for nature. Forest bathing is a mindfulness practice akin to meditation\, yoga\, and tai chi that involves tuning in to the beauty and wonder of your natural surroundings with all of your senses. Melanie is a nature and forest therapy guide with certification from the Association of Nature and Forest Therapy Guides & Programs and she has participated in guided shinrin-yoku walks throughout Japan. \n\n\n \n\n\nMelanie will be joined by Ana Ka’ahanui\, co-founder of Capital Nature\, and fellow forest-bathing guide.
URL:https://melaniechoukas-bradley.com/events/forest-bathing-online-class-oct-2020/
LOCATION:Online
CATEGORIES:Class
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